Crisis support
If you require URGENT ASSISTANCE, please contact the relevant service below.
In times of crisis, when the weight of life feels too heavy to carry alone, it's crucial to have someone who truly understands your journey. 13YARN (13 92 76) is here to provide a safe, culturally appropriate space for Aboriginal and Torres Strait Islander people to find the support they need, 24 hours a day, 7 days a week.
13YARN is more than just a crisis support line—it’s a lifeline built on understanding, respect, and cultural connection. Staffed by First Nations people who have lived experience and deep knowledge of our communities, this service offers a unique approach to crisis support. When you call 13YARN, you’re not just speaking to someone trained in crisis care; you’re speaking to someone who gets it, who shares your history, and who knows the challenges our communities face.
Whether you’re struggling with grief, mental health challenges, family issues, or feelings of hopelessness, 13YARN is here to listen without judgement and to guide you toward the support and solutions you need. It’s a place where your voice is heard, your story matters, and your well-being is the priority.
You don’t have to face your struggles alone. Reach out to 13YARN today at 13 92 76—because your life, your culture, and your future are worth every effort to protect. Let this be the first step toward healing, together.
If you or someone you know is experiencing sexual assault, domestic or family violence, or abuse, 1800RESPECT is here to provide confidential support, 24 hours a day, 7 days a week.
This vital service offers a safe and non-judgmental space to share your story and get the help you need. Trained counsellors are ready to listen, provide guidance, and connect you with the resources and services that can help you take the next steps toward safety and healing. Whether you're in immediate danger, seeking advice, or simply need someone to talk to, 1800RESPECT is here for you.
For Aboriginal and Torres Strait Islander people, reaching out for help in these situations can sometimes feel overwhelming. 1800RESPECT recognises the importance of providing culturally safe and trauma-informed support, ensuring that your identity and experiences are respected and understood.
Your safety is the priority. If you need support, call 1800RESPECT (1800 737 732) or visit their website for online chat options and additional resources. You are not alone, and help is always available.
Life can present challenges that feel overwhelming, and sometimes it helps to talk to someone who understands. MensLine Australia is a dedicated service offering support, counselling, and guidance for men, available 24/7. Whether you're dealing with relationship issues, mental health struggles, or personal challenges, MensLine provides a confidential space to help you navigate life's difficulties.
MensLine specialises in issues that affect men, including family breakdowns, parenting challenges, anger management, emotional well-being, and navigating stressful situations. Their professional counsellors are trained to provide practical advice and a listening ear, empowering you to take positive steps forward.
For Aboriginal and Torres Strait Islander men, MensLine recognises the unique challenges you may face and ensures that their services are culturally sensitive and inclusive. They understand the importance of community, identity, and cultural connection in your journey toward well-being.
If you or someone you know needs support, call 1300 78 99 78 or visit their website at mensline.org.au for more information and online counselling options. You don’t have to face life’s challenges alone—MensLine Australia is here to walk with you every step of the way.
When you or someone you know is experiencing thoughts of suicide, grief from a loss, or feelings of hopelessness, it’s important to know that help is available. The Suicide Call Back Service provides professional, 24/7 support to individuals at risk, those supporting someone in crisis, and those bereaved by suicide.
This free, nationwide service offers a safe and confidential space to talk about your feelings and challenges. The trained counsellors specialise in suicide prevention, intervention, and grief support, offering tailored guidance to help you navigate through your most difficult moments. Whether you’re reaching out for yourself or someone you care about, the Suicide Call Back Service is here to listen and provide practical strategies for moving forward.
For Aboriginal and Torres Strait Islander people, this service is committed to culturally safe and trauma-informed care, recognising the unique impacts of intergenerational trauma, cultural disconnection, and systemic barriers. They offer compassionate support that respects your identity and experiences.
If you need help, call 1300 659 467 or visit suicidecallbackservice.org.au for more information and online support options. Reaching out is a sign of strength, and the Suicide Call Back Service is here to support you, every step of the way, on the path to hope and healing.
If you or someone you care about is struggling with alcohol or drug use, the Alcohol and Drug Information Service (ADIS) is here to help. ADIS provides confidential, 24/7 support, information, and counselling for individuals and families dealing with substance use and its impacts.
ADIS offers more than just crisis support—it’s a resource to help you understand substance use, explore treatment options, and access support services tailored to your needs. Whether you’re looking for strategies to manage use, seeking advice for a loved one, or simply needing someone to talk to, ADIS is there to guide you every step of the way.
For Aboriginal and Torres Strait Islander people, ADIS acknowledges the importance of culturally appropriate care. Their team provides support that respects cultural identity, community connections, and the unique challenges that First Nations peoples may face in overcoming substance-related issues.
To connect with ADIS, call 1800 250 015 or visit AOD Knowledge Centre for more information about the services available in your region. You don’t have to face this journey alone—ADIS is here to support you toward a healthier, brighter future.